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NBC News BETTER brings you wellness news and tips to make the most of your mind, your body and your life.

Early or late riser? It matters more than you might thinkEarly or late riser? It matters more than you might thinkEarly or late riser? It matters more than you might think

03:18

How to have a better life in 7 stepsHow to have a better life in 7 stepsHow to have a better life in 7 steps

05:17

Michael Phelps: This is how I figured out how to conquer pressureMichael Phelps: This is how I figured out how to conquer pressureMichael Phelps: This is how I figured out how to conquer pressure

02:17

NBA Legend Ray Allen: My role as a fatherNBA Legend Ray Allen: My role as a fatherNBA Legend Ray Allen: My role as a father

01:59

Triple Crown winners talk about making history with JustifyTriple Crown winners talk about making history with JustifyTriple Crown winners talk about making history with Justify

02:11